The answer is quite simple, at Intentional Fitness we are revolutionizing the old and outdated fitness model we have all experienced. We have replaced the old archaic, boring way people have worked out for years, and have created an atmosphere where people no longer dread coming to workout but rather can’t wait to come to.
Fun, energetic, music pumping workouts, will leave you forgetting that you are working out, but trust us you are.
Our classes are strategic in focusing on you and your fitness goals, and we want you to be able to leave the chaotic world and your worries at the door and to be able to just focus on what’s most important....YOU!
Working out alone is OK but, working out with a family of like-minded individuals is a whole different story. So a better question is, are you ready to become Intentional?
Our intentional-45 work out, is a Total Body Functional Workout that encompasses both strength and cardio training all rolled into one.
Ropes, slam balls, PLYO Boxes, are just some of the equipment you will use, but one thing is for sure, these exercises coupled with a mashup of cardio exercises will shape and define your body in a fun and exciting way!
Come see why everyone LOVES this class!
Perfect For Everybody and every body! Each Zumba® Class, We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise. A total workout, combining cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Born from the US Navy SEALs, Suspension Training uses bodyweight exercises that develops strength, balance, flexibility and core stability simultaneously.
The TRX Suspension Straps leverages gravity and your bodyweight to perform hundreds of exercises.
Best Part? You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. ... Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions.
If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND.
The best way to describe this class is by saying it’a fun but it certainly adds a freeing feeling of being a bit more confident to know you are able to protect yourself a bit more than before you came. But really, its a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun class!
PiYo LIVE is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique.
These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping!
Turbo Kick - the fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!
Oh, did we mention that doing Turbo Kick you can burn over 500 calories in each class? How? Because a Turbo Kick class combines cardio, intervals, and strength training all on one exciting class!
What is a RIP Fitness Class? Aside from fast becoming one of our most popular classes, simply put RIP combines Resistance, Interval, Power, Plyometrics, Endurance, core wxcersises designed to help everybody meet their ultimate fitness goals in a super fun group exercise environment. Bittom Line it’s juat a super fun HIIT Style Fitness Class set to super fun and inspiring music that will keep you working and moving, and when you are done, you will feel Like you are on top of the world!
The playground isn't just for kids running amok anymore! That’s right you can embrace your inner child and come get fit with us outside the four wall of our studio. We use all thegoodies a playground offers and turn them into a plethora of fun fitness workouts that will leave you wanting more!
Come join us for this fun workout and I assure you, you will not look at a playground the same way anymore, you will see the playground as you once did as a child!
R.I.P.P. is an acronym for Resistance, Interval, Power, and Plyometrics. Using weights for both strength and conditioning, you will have a blast all while you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, recovery periods. This type of training keeps your heart rate up and burns more fat in less time and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.”
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Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
4 Park Street, Arcade, New York 14009, United States
05:00 am – 11:00 am
See our complete schedule here!