Physical health is the state of being free from illness or injury. It can cover a wide range of areas including healthy diet, healthy weight, dental health, personal hygiene and sleep. Physical health is vital for overall well-being.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Spiritual health is a state of being where an individual is able to deal with day-to-day life in a manner which leads to the realization of one’s full potential, meaning and purpose of life and happiness from within.